mental health
Why You Should Stop Checking Your Phone First Thing
Most adults check phone within first 5 minutes of waking. The dopamine hit of notifications, email, social media combines with
Mindful Her
An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.