Mindful Her

An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.

Mindfulness

The Winter Mindset: What a Norwegian City With No Sunrise Can (and Can't) Teach You About October Dread

The dread that arrives with the first dark evening is a forecast, not a fact. Here is what a Norwegian study of 238 people says about winter mindset, where it stops, and when low mood needs a doctor.

Hanna · 7 min