Mindful Her

An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.

mindfulness

The Back-to-School Dread: A Mindfulness Reset for Women Carrying September in July

Why your nervous system starts planning September in July -- and a mindfulness-based way to hold the list without losing your evenings to it.

Hanna · 5 min