mental health
Why 'Self-Care' Became Annoying — and What Actually Works
'Self-care' became a marketing term sometime around 2015. Bubble baths, face masks, and a glass of wine got
Mindful Her
An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.
mental health
The Friend Audit: When to Let a Friendship Fade
Friendships shift over decades. Friends who were essential in your 20s might be strangers now, and friends you barely knew
mental health
What Sleep Hygiene Actually Means (Beyond 'No Screens')
Sleep hygiene advice usually starts and ends with 'no screens an hour before bed'. That helps slightly but
mental health
Why Therapy 'Didn't Work' — and What to Try Next
When someone says 'I tried therapy and it didn't work', they usually mean: 'I had
mental health
The Mental Load: Why Couples Argue About Dishwashers
The 'mental load' is the invisible work of running a household: remembering when shoes need replacing, knowing what&
mental health
Setting Boundaries Without the Self-Help Buzzwords
Boundaries became a buzzword somewhere around 2020, repeated until it lost meaning. Real boundaries are quieter, less dramatic, and harder
mental health
Burnout vs Tiredness: How to Tell the Difference
Burnout is a clinical syndrome, not a synonym for tiredness. The WHO defines it as a workplace-stress condition with three
mental health
High-Functioning Anxiety: Why It's the Hardest Kind to Spot
High-functioning anxiety is one of the most common and least diagnosed mental health patterns in working women. It looks like