mental health
Why You Should Cry More
Crying is biological release — emotional tears contain stress hormones being eliminated, parasympathetic activation, oxytocin release. Adult life often suppresses crying
Mindful Her
An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.
