mental health
Why 'Self-Care' Became Annoying — and What Actually Works
'Self-care' became a marketing term sometime around 2015. Bubble baths, face masks, and a glass of wine got
Mindful Her
An accessible resource on mental health for women—free of stigma and jargon, with real, practical tools. The content was developed in collaboration with psychologists and psychotherapists. The focus is on managing everyday stress, relationships, burnout, anxiety, and self-esteem. It is not a substitute for therapy, but it helps you understand when you need it.Thoughts, stories and ideas.