Finding a therapist during crisis is the worst time to do it — waiting lists are long, judgment is impaired, energy for assessing fit is low. Having one identified before crisis means rapid access when needed.
How to set this up
Have an initial consultation with a therapist while feeling well. They become your existing therapist; you can call rapidly if needed. Cost: £80-120 for initial consultation. Most stable users have 1-2 sessions yearly maintenance.
Most adults will need mental health support at some point. Having access prepared before crisis is what makes the support actually useful when called upon.